Most people think of inner peace as something they experience in the absence of stress. There is a good reason for this. Our physiology exhibits various biological representations of the different types of stress we encounter. It also has biological representations of inner peace in the absence of such stressed states.
Its also important to realize that there are both beneficial and harmful forms of stress. Read More
This article from the “New Jersey Jewish News” depicts how at any age we can start achieving greater inner peace, health and well-being through the ancient art of yoga. The WAE (Wellness, Arts & Enrichment) Center of Jewish Service for the Developmentally Disabled has been